[marcusmaximus]

Closing out day 3
No big urges to gamble as yet, still feeling sick about it.
I am getting ready with a plan for Friday though. I get paid weekly and my money goes in.
So in bed well before 12 tomorrow night, when the money goes in. I have blown that straightaway before. Not this time.
Up early before work Friday, out for a walk, get back to some exercise. Shower, breakfast and go. No phone surfing and temptation. Not this time.
Back from work, got a DIY job to do that I’ve been making excuses about for ages. Then a nice, undistracted evening with my partner. Phone upstairs out of the way. No evening checking weekend tips. Not this time.
Gamban is in place, my card is also blocked. There is no betting again. Not this time.