[kin]

I have not gamble and not suffering from the problem that gambling gives me.
However, I still continue to face the problem that can lead to my gambling.
I need to do everything to protect myself from the first bet.

I have a very bad habit of looking into my past and the future when I should be focusing on today.
I am not going to waste precious time dwelling on the past and the future today.
I am going to use this time for rest and sleep instead.