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2, 5 hrs later I’ve cooked an entire meal for my elderly parents. The urges are gone. Getting physical seems to work. Now I’m going to enjoy the lunch I made which I haven’t done in a long time. I was always to busy spinning. Can you imagine that? Not being able to take the time to sit down for a meal. Not looking at what was on the plate. Shoving food down the mouth just to get it over with, all the while focusing on the next turn of the wheel.