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When you wrote that comment – I wondered if you have anyone around you who can help. By that I mean practical help as well as the emotional support you need.

Is there someone who can handle your finances on payday so that you won’t have the money to bet with? Is there someone that you can talk to when the urge to gamble becomes strong?

Most of our gambling takes place on our own and we pride ourselves on being self-sufficient and able to do things alone. Quitting gambling is far easier when we confide in others and get help and support from as many sources as possible.

Please talk to someone immediately if you feel suicidal – I don’t know if there are any helplines in Nigeria – but befrienders international may help – I wish you well.