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Great advice from Vera, really good. In early recovery I was anxious, very depressed and I got physically ill. A long and very destructive habit leaves it’s aftermath. I avoided being medicated. I cried, I raged and I lost my faith. But, it,is,only only over a period of,time and surrendering and consciously comnecting with my higher power that things very slowly began to change. I had to admit to myself that I couldn’t work for a while, and I am glad I did. But they do change over time, the bigger distance we put between ourselves and our last bet. Vera is right, set small goals, up if you don’t achieve them. Tomorrow is another day. I am not saying that you will be as bad as I was but the symptoms r the same and over time they will pass.