Closing out Day 10
Formulating a plan for the road ahead. Last 10 days been a mind fog really, time to crack on.
Concentrating 100% on relationships with others in my life.
Checking in on here and updating my journal is something I will need to do regularly. To consolidate my thoughts. Once a week from now on, unless I am really struggling. Posting on here is something I must keep going, to become accountable for maintaining a journal.
I don’t want to turn a gambling obsession into an obsession for posting on here ha ha!
Getting onto chat rooms here if I can, regular attendance at GA again.
Cutting down on bad habits such as drinking and smoking. These habits tend to escalate in line with my problem gambling.
I don’t think I could ever go tea total but I want to really get in control of when and how much I drink.
I will slowly cut down on smokimg again and give it up once more.
Having some structure in my days involving time to be mindful of where I am and what I want to achieve. Involving exercise, eating well again, learning new things.
Until Wednesday next week, which will be day 17.
