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Sorry to hear about your friend, Monica. A big shock for all. Also a wake up call……. 2018 was your “Year of Change”. Without enormous effort on your part, none of those changes would have taken place. WELL DONE, Monica! Giving up the “smokes” will be a walk in the park compared to quitting gambling. One day at a time will work. I’m “choking” all night with a cough. Just thinking if I was still smoking the discomfort would be much worse. I am NOT a good patient!