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No damage done kin.
As for the work situation, my choice would be to not work in such environments. I would find it detrimental to good mental health. However, been listening to scripture today which says just focus on the relationship with God and love those who seek to hurt with you. Easier said than done I know. All you can focus on is you and God being your strength and resilience. He does for us what we cannot do for ourselves. This is also something I need to listen to right now as well.