RG the ODAAT really does make a difference to me and gambling. I find if I don’t think about never gambling again, but just focus on today it makes it more achievable. If I start to focus on the future it seems to stress me out so I keep going back to.. just for today. I have a tendency to focus on everything that needs done around the house and then get totally overwhelmed and then do nothing. I started doing a 30 minute block around the house. I set the timer and said okay for 30 minutes I will work on clearing stuff out and it was amazing as once I got started and the buzzer would go off I would set it for another 30 minutes. I was doing quite well with that, but I need to start again.
I did not gamble yesterday and do not plan on gambling today!!! Wishing everyone a wonderful gamble free day.
