[ready2change]

will be hopfully four weeks free from a bet tomorrow odaat. feeling a bit better day by day think the thing that has helped me the most this few days has been fresh air iv went on a few great walks after work and the scenery and views were amazing places i hadnt been to in years and years but yet on my door step, brought back so many memories. yep strange as it may sound fresh air is helping me a lot lately. Thank God the night racing should be soon over 1 less thing to worry about. im doing ok funny when im gambling im never ok.