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#14575
kin
Participant

Thought
It was a beginning.

Feeling
It is really very simple (not easy)

Action
Regardless of how uncomfortable and unbearable is the craving & urge and how unhappy the trigger make me feel, don’t place the first bet.

In the past, just because it was not easy to succeed, I thought it was difficult but it was actually very simple…just that no one say it is easy.