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Great job on fighting through that alone time. That’s the hardest part is getting through the thoughts that creep it. Especially if depression, or a stressor is starting to eat you up. There’s a saying to in recovery its called HALT meaning check if your hungry,angry,tired or lonely. Those are the trigger times for people. With those emails if you scroll all the way down to the bottom in very small fine print there is an unsubscribe button from those casino sites that send those emails. My emails have become much fewer these past few months since I’ve figured out how to Unsubscribe. It’s super tiny on some of them it’s not where it typically says to unsubscribe its literally at the very bottom where nobody ever scrolls to. Lol the assholes no how to hook people in thats for sure. Wishing you a great day 😊