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Hi losingitslowly I’m so sorry to hear of your relapse. That’s awesome your looking into CBT thats what I’ve been doing mixed with EMDR treatments. It’s definitely saved me big time. Sometimes we have to screw up enough times to finally surrender. It took me awhile to push myself into that help to. Since I have though alot of people have noticed the change in me. And I’ve even had many friends, coworkers, and family members start seeking out therapy to seeing how’s it helped me so if anything we get to be an example to others to which is really rewarding. Wishing you all the strength you can to get through this rough patch.