21 October 2022 at 10:47 am
#165485
Dark Energy
Participant
Hi Don,
SMART (self-management and recovery training ) is an alternative to GA & AA, their approach is secular and research-based. they have their online meeting ( it is free).
their website http://www.smartrecovery.org , they have a lot of content on youtube search for it.
I have listed below 4 videos from their channel for coping with urges: