3 days after a string of posts here looking at my position
with relation to my mental, physical, emotional and behavioral limitation, weakness and handicap.
I felt powerless, helpless and hopeless over the things I cannot control on one hand
But on the other hand, I am not totally helpless and hopeless
I just have to focus on the things that I can do.
Knowing I am impatient and cannot wait when I suffer from anxiety disorder.
Any feeling of danger, threat, and fear that something bad is going to happen to me will cause me
to panic and react, I will either fight, flee or freeze and many time I will act out in gambling and alcohol.
Knowing that the danger, threat and fear is not real and not true
I can do nothing and wait for the peace and calm to return
One day at a time.
I am grateful.