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Idk: I feel we are in the same boat..
On the same page….
What you’re describing of the video is
The “pain of change “
It can be uncomfortable
And tough at first…
BUt!! The reward is great ….

I think what happens over time is that you train your mind , to
Develop a habit –
Another habit …
Of saying “no “ to every thought
Of gambling
That creeps in to the mind ..
Because we(ifI can say we)
Cannot control
How much we spend ….
And im always chasing losses I’ve had
Trying desperately to win again
-which I haven’t done no matter
How hard I’ve tried …
Yes…said a prayer for you !