Key things to focus on:
Health is wealth
To take in what is around me without judgement.
Live in the moment, to try and have 5/10 minutes everyday free of distractions.
Look after my lifestyle and diet. This definitely helps with productivity and decision making. When I feel healthy, physically and mentally I feel so much better.
It is impossible to feel healthy as a compulsive gambler. We are distracted mentally and we neglect our physical condition.
Focus on my self discipline. Learn to be more assertive, learn to say no to some things.
I can be in control of my own destiny.
If I gamble then gambling controls me, my decision making, my lifestyle, my mental health, my physical health, my productivity.
Just one bet would allow gambling to start controlling me again.
No thanks. Take care all.