Gambling Therapy logo
Rosey Posey

In Ontario you can self exclude from all land based casinos in the province. They were easy to contact (Playsmart is the name), very respectful, discrete and super helpful. I think there is something like that in every Province.

Next, get blocking software on all your electronic devices. I recommend you start with BetBlocker or GamBan.

It felt like a huge weight was lifted from my shoulders when I did this. No system is perfect and it didn’t stop the urger to gamble. It did give the the time I needed to deal with the withdrawl and start putting my life back together.