[kin]

Yesterday I woke up feeling totally different from the previous few days. My feeling was calm, manageable and under control. I could find joy in simple thing; I was not depressed. I could feel peace, contentment and gratitude. I was thankful: a simple meal feels so satisfying, and I was thankful to have a job.

Everything would have change if I could not resist and fall into temptation in the past few days.

I notice some warning and danger sign. I feel very different before work and after work. I need to be extra careful as I can be easily triggered and suffer from anxiety once I am tired and exhausted after work.

Taking one day at a time.

I need to watch out for depression and anxiety.

• This reply was modified 9 months, 3 weeks ago by kin.
• This reply was modified 9 months, 3 weeks ago by kin.