[charles]

Many thanks for your kind words I Did Tit, as i said elsewhere it is YOU who did the hard work; you deserve your success and deserve to enjoy your recovery.

Thanks too to those who have popped in to the groups to say hi and bye, as always you ahve been most welocme.

To everyone I have spokewn to over the years it has ben a priviledge to be part of your recovery, keep using support – if we could do it on our own then noine of us would be here.

Remember, recovery isn’t a punishment, it id for enjoying. I certainly enjoy mine 🙂