If I did not put it all down in words, I cannot see my challenges and struggles clearly.
I am human, I will lose my focus and forget easily. Journaling help me to remember and remind me to watch my steps, it help me to take one small baby step forward at a time.
I am very grateful; I was tempted but I did not fall for the temptations today; I was distracted but I did not lose all my focus completely today. I did not place my first bet today.
I am very grateful to walk away and sacrifice the win in the gamble today. My action reward me with something priceless and invisible, I continue to experience inner peace, freedom, calm, joy and happiness instead of fear, stress, worry, panic, anxiety, pain, hardship and suffering today.
I am very grateful to realize and remember the harmful effect of gambling today.
I am very grateful to repent today; I was headed in the wrong direction, but I make a U-turn back to the correct direction today. I wanted to gamble but I decided to stop today.
I am very grateful that I did not suffer from the anxiety, worry and impulsive feelings on the NEXT bet, one LAST bet, one MORE bet as I had not placed my FIRST bet today.
Don’t wait until it is too late for regrets!