[kin]

Why did I continue to journal?

Journaling not only check my thought, feeling and emotions, it also helps me to develop self-discipline.

I need to complete my journaling even if I do not have the desire or feeling to do it.
This ability or self-control can help me avoid or stop gambling that could lead to negative consequences.

It is the ability to guide, retrain, control and correct me to achieve my goal.
It is the ability to regulate and control myself to achieve a higher goal.

This ability can be strengthened with more practice.
Regular practice becomes a habit.