29 February 2024 at 12:30 am
#189222
kin
Participant
I focus on the problem that has cause me to gamble
Today I remind myself to:
1. shower more to cool down from the heat.
2. sleep first after a long day at work; I must not choose to do other things.
Both exhaustion or tiredness from work and hotter weather can stress me
Stress can trigger gambling thought inside me.
- This reply was modified 8 months, 1 week ago by kin.