That’s how therapy works- self reflection. But the therapy hasn’t started here, it was a long process of getting to the point where self reflection is possible to do.
The long time before that, it was just watching myself while I’m running through these patterns again and again. It often felt like an impossible mission to get out of this addiction.
Until the point where I thought, if I couldn’t change my behavior I’ll end my life sooner or later.
But maybe that’s where you have to get- so that you have nothing to loose anymore- just to win your life back. That’s all you need.
I didn’t realize the worth of the „simple“.
I always thought „simple“ is not enough. Getting over this fallacy is my biggest win I might have until the end of this life. I’m happy to have it now.
All pressure is written off me, work is done. Thanks for reading 😊
- This reply was modified 6 months, 3 weeks ago by sarahluna88.