[kin]

I was at the drop in center yesterday.
I watched and notice my thinking, feeling and behaviors.

When I speak to a counsellor who is helpful and encouraging
I can feel that the person is helping me because the person want to help me.

When I meet a manipulative counsellor
I can feel that the person is helping me because the person is doing his job.
Sometime it feel like the person is showing off, pretending and not sincere.