Thanks for your message Kin. Hope you are doing ok. Yes still trying to stay focussed. Nearly into May now !!! Can’t believe it.
Keeping busy and keeping my mind occupied which helps. But trying to learn how to chill out from time to time too – without thinking about gambling – so watching a film, listening to music, just trying to be mindful and take everything in.
Thinking about how I live my life in general. If I was fed up I gambled, If my self esteem was low I gambled, If something had wound me up I gambled. So trying to develop a better mindset and look after myself a bit more.
If I am feeling better about things hopefully I will make better decisions.
Right now my decision is not to gamble today.
Tomorrow I repeat that decision.
All the best wishes.
