[kin]

Today I maybe unwell,
the weather is warm,
my eczema has flare up,
my working hours is long,
I was very tired.
This was a combination of events that can result in disaster for me.
I only need to wait for something to trigger me and I cannot imagine the damage.
I was easily anger, short tempered and impatient on this day.

I choose to sleep and rest to recharge and restore my strength and energy to cope with the daily life.
I felt calmer, more patient and peaceful after I woke up.
I had to give priority to self-care and give up doing things that I like to do but make me lose sleep.

It is another gamble free day.