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Early days BU! When I first realized I was in Deep Sh%t, I found walking a great help. Symbolic, as well as time consuming. I was walking away from my past. I also used baking as a distraction. Still do!
I hope you get support from your nearest and dearest. I didn’t!!! In hindsight, I was lucky though that he didn’t pack his bags and leave OR PACK MINE!
I’m having flash backs these last few days to the destruction and chaos I created by gambling. Delayed shock! The debt is still scary. I’m very lucky to have a GT “Buddy” I can email to share with. Means a lot because in my experience, non CGs , no matter how well intended. just don’t “get it”!
Make sure your Gambling counsellor has experience in G counselling before you go there!