Gambling Therapy logo

Over a month since I last posted.
Had my 12th and last group session with GMA on Tuesday but still have 3 one to one sessions left.
Posted on our GMA WhatsApp group with a picture of my newborn granddaughter but only one of the group wrote congratulations – I thought we would keep in touch but it doesn’t look like it’s to be. A shame but understandable.
I’m feeling really good at the moment- no urges and feeling more in touch with myself. I’m trying to be more assertive in my life which is little by little building up my self esteem.
Using mindfulness to keep myself grounded – which is a massive help. And also challenging my many unhelpful thinking traps that I notice.
It’s a lot easier to have positive life goals instead of focusing on negatives.