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Baby steps!! Ate healthy today and did a cleaning chore I’ve put off for five months. I did envy the Americans having big turkey dinners today, celebrating Thanksgiving. I did have a turkey dinner on our Thanksgiving but it was a healthy one prepared with no fats, so not that tasty. Planning to dial back my bedtime to an hour earlier tonight. Self-discipline involves sacrifice. And I didn’t gamble so all in all, a good day. Carole