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Believe me, you have done yourself a huge favour by excluding from these sites. Over a year ago I lost £14k in one session (no more than half an hour) Had I self excluded from other sites and registered with Gamban and GamStop soon after, I would have saved myself from losing  thousands more.

stop now. the chase will only lead to more losses and continuing gambling will only make you bleed financially until that debt you have becomes unmanageable 

you have done extremely well to ban yourself from sites and make arrangements to clear your debts.

give yourself time. You will feel amazing in a few months time if you stick to working hard on your recovery