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#31227
vera
Participant

Every CG needs to change his/her lifestyle, Andy.
Not just you.
Change is painful but it IS possible!
Small changes are all that you need to make for now.
One at a time.
One day at a time.
Be KIND to yourself.
We tend to punish ourselves a lot in the aftermath of gambling.
What’s done is done.
Try walking. It’s very therapeutic.