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Hi nomore56 and fritz thank you for writing on my diary really like your ideas.

I been very ill yesterday and today so not been here . I am still going strong haven’t gambled at all. the urges is getting easier to manager. I seen so much gabling adverts but it doesn’t seem to bother me anymore .

But I did realise that the adverts have one thing in common and they all advertise about winning big but I know now that you can’t never win big so I just lough at them and dismiss them easily.

I got another very busy day today so it’s going to be great to keep my mind off things .
Hope everyone has a good day today . We are all in the same boat but trust me we will all come out on top and say no to gambling and not feed these casinos .