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Day off work today with my family. Lovely time. Pleased with myself for not gambling on the American football last night. I loved doing that so the start of the season was a big test – I can honestly say I did not look at the odds at all. And even if I did I have no account to bet with. Keeping this diary going, and my barriers strong is key to long term success. I keep telling myself day 18 is easy though, as I have got this far about 5 times before. So no complacency.