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Day with my family and in general all fine. However about three times today I found myself really fancying a bet. Didn’t come close to doing so – as I have no accounts nor a source of cash at my sole discretion. The urges don’t last for that long, maybe a few minutes, and my solution is to simply do something else. When I get the urges I must say to myself that in about 5 minutes they will have passed.