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Had a bad day

Well I Just Lost £200. Doesn’t Sound Like A Lot compared to my past but I really can’t afford to gamble. it all started with an email from Mr green saying I had money iny account. I logged in and found I had £10. I gambled last night at small 10p spins but today I kept putting it up and adding more money. Why have I no self control over this. I’m sad now.