What is Habit?
Habit formation is the process by which behaviour, through regular repetition, becomes automatic or habitual
1. A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition.
2. An established disposition of the mind or character.
A disposition is a habit, a preparation, a state of readiness, or a tendency to act in a specified way.
What is addiction?
Addiction is defined as not having control over doing, taking or using something, to the point where it could be harmful to you. An addiction is an unhealthy relationship with drugs, or alcohol, in which you use more than you would like to use, and you continue to use despite negative consequences.