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I’m emotionally sober when my beliefs and feelings about me match the facts about me. In other words,
When what I know to be true about myself
and what I believe and feel about myself
are pretty much consistent.
When I’m emotionally sober and the facts show I’m a good person, I believe I’m a good person, and I feel good about myself.
And when I’m emotionally sober the input of other affects me, but it does not determine what I believe and how I feel about myself.
Self-respect, self worth and any other positive feelings about myself come from within me.