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Well I’ve not gambled for over a week and whilst I still feel disappointed in myself for wasting the money I have the feeling of anger and urge to chase my losses has reduced as the week has gone by, I need to keep positive, on the plus side at least I haven’t wasted more money this week
I haven’t even thought of gambling the past couple of days
It’s early days and I have been here many times before but I need to forget the past and concentrate on the future