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All of the list is something that could apply to me.  I might want to add anger.  When I felt angry about something and could not let it out in any other way – I would take out my frustration by gambling.  But then maybe I could find any excuse to gamble.  Where was getting rich?  Not a reason for me either!

For destressing – I find walking in the countryside really helps.  If not countryside then parks or somewhere near water.  I have also found mindfulness helpful – although difficult to do when I most need it.

Thanks for your post – I hope you also have a good, gamble free weekend.