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Good work on your first GF week! Things will get easier and those negative thoughts will become less frequent as you move onto other things in life besides gambling.

I’m glad you’re feeling mentally strong but remember to never get over-confident! I felt like I had 100% control after 6 months clean but a set of stressful/unlikely events unfolded at the same time causing me to relapse, something I would have laughed at if you told me a week before the relapse. Remember it is a lifelong battle of control.