Thank you for posting and being honest about whats happening to you. I am recovering from this addiction and it was on and off but 3 weeks ago i am where you are now. I came on this website and explored it reading others in this habit. It struck a nerve in the mind to completely stop. I am grateful to be free of it and i am focused more on self worth and recovery. Questions you gonna ask yourself each moment as you observing your thoughts : Do i want a messed up health? Do i want to continue living like this? The key to stop this is constant renewing of your mind. Observation of your thoughts. The journal helped me out alot. Reading other people’s testimonies
