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I to have just recently give the slots and I like yourself have emails with free spins and keep whatever you win blah blah. I’ve been addicted to slot machines for 41 years and I thought about playing the free spins, even playing the free version on play money, but I’ve resisted.
The next time you get the urge, try writing about it instead. Time goes quickly when you are typing away and I always get that sense of pride when I beat the urge and feel comfort when I read back what I wrote to. I started a journal, two in fact. One on here and the other in my notes a bit more personal. They have gotten so big since my day 1 of slot free and now I’m on day 35 ish. Give it a try and the best of luck on your new journey.