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Had some thoughts of gambling today. Two things trigger me: stress from work and having access to money. Tomorrow is a big day as I’m being payed out a loan.
Must do tomorrow:
-pick up loan and pay my huge credit card bill. Deposit remainder of cash to my bank account.
– get a haircut. I’m long overdue.
– go out and socialize
– if stress is felt, breathe, go with the flow, everything is going to be okay. Do not let your mind escape into thoughts of gambling.

Everything is going to be okay.