The Secret of change is to focus all of your energy, not on fighting the old, but on building the new.

I love this quote. We only have a certain amount of energy, use it wisely. One common thread I am picking up on our forum is people running out of energy and trying to fight the ‘beast’ (addiction).
With thanks to this site I think I am getting better at recognising when the beast is active and now try very hard not to give it the attention and energy I once did. Not to say I don’t slip up on occasion! but I’ve recognised it happens when I am either very busy with something else or not feeling very well.
Sending much love and strength to you all.
San x