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female g

Sorry buddy I wanted to post but my computer was down. I managed to figure out how to get it back up with the help from a You tube video and here I am.
I wanted to ask you to try some visualization while your brain is wrestling with you and the dopomine is raging for a fix. Try placing some of the horific images that remind you of the damage gambling leaves us with. Go back to those images every time you feel the urges and repeat words of meaning for you. Any chance you can reach out to a support person at this time.
I recommend avoiding things that are associated with gambling that can bring on these urges easily at least until you are certain you have this addiction under real control.FG