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Well done on your gamble free days. I think with compulsive gambling you dont need to be an every day gambler.. its just what happens when you do gamble. For me once i start i cant stop.. so i cant start. Its the same every time, its never different only getting worse. It is good the steps you are putting in place, whatever works for you, if thats excluding if you can do it where you are, Gamblers anonymous meetings, counselling, coming here, there are lots of options. Throw all you can at this addiction its a very sneaky one.