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Hi Greg.
Well done on seeking help . The important thing is that you recognise you have a problem and you want to take steps to address this horrible addiction.
You deserve to be free from this and putting barriers in place can give you a bit of freedom- you can buy a gambling blocker for your laptop like betfilter or gamblock. You can cut up cards and ask someone else to manage your money for a while . You can self ban from all the casinos / betting sites and shops you visit . You can attend your local GA and get advice and support there .
There is so much you can do but you have taken the first and most important step . You have admitted you have a problem and you have reached out .
You are not alone . Check out the support groups on here and try make it to the new members one .
Hope this helps .