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Hi Ican, reading your post It occurs to me u are quite hard on yourself!! ONLY WEEK THREE??? There are so many people on here would love to reach day 3 never mind week 3!! I am certainly someone who has struggled often to get a day 3!! So look in the mirror and say well done me!!

I found some free online hypnosis good for urges Ican ! I used Elronn ferguson hypnosis for addiction and did it everyday for a few weeks. Now the urges are more like fleeting thoughts. When they get stronger I spend half an hour with Elronn!!

I would really like if you could write a post of all the things that you feel are very positive about you! Look how u care for your friend!! So there I’ve challenged you. Next post : ten positive things about ICan!!
Keep strong .. U are doing really great!!