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Hi Izzy, No words you can say will make any difference. The thing that will stop you gambling, the thing that will show your family that you mean it, the thing that might regain trust etc with your family are your actions. Not just barriers, if the only thing stopping us gambling are barriers then sooner or later they will slip or we find away around them, I’m talking about actions like getting to GA, others have already suggested the zoom meetings, posting here – regularly not just when wanting to stop, continuing to use support to maintain recovery. Keep posting and tell us about those actions.